Something that everyone knows is necessary but most people treat as a burden. There was a time when people were advised to excercise twice a day everyday. Life got busy, temptations for other things grew and people started to forget about excercising. Doctors then decided that excercising at lease 3 times a week for around 45 minutes each day was fine. Then came TV, Blackberry and even TV on a smart phone, people once again reduced or eliminated excercise schedules from their life. Doctors then said that some movement was required for the body, even if meant moving from one chair to another when sitting in office. People jumped for this type of excercise but, don't be surprised if they start getting too busy for this type of excercise too. Doctors are preparing for the next generation of excercise, it is just about changing posture while remaining seated on the same chair.

The benefits of excercising are many, you cannot fit all these into one single article. Here is one list of benefits of doing excercise that are often ignored .... more.  

 Is yoga a form of excercise? The yoga that is popular today gives much importance to the physical postures of the practice. You could say that one portion of yoga is related to excercising ... more.

The long awaited report on excercise, something in it for everyone. We talk about myths and excuses that keep people away from excercising. Regular excercise is like an investment for the future. It is never too late nor too early to start excercising ... more.