Avocados, Health Benefits Of An Avocado

Medical research supports the theory that avocados bring many health benefits. As awareness of the benefits of avocados increase, this fruit is today being consumed in various forms in many countries. It is not just Spain and the rest of Europe that is consuming avocados these days. The United States has avocado farms that are actively backed by the avocado related organizations too. In far away Thailand, customers at major supermarkets have started looking around for avocados too. In this report Easyrambler talks about the health benefits that avocados bring. We also explain a popular misunderstanding about the presence of cholesterol in an avocado.

It is not uncommon for health and slimming 'experts' to openly claim that an avocado is not good for your heart. Such careless and baseless statements will sadly deprive many people from getting the true benefit of eating an avocado. Make sure that you get the facts, read and understand this brief report. Pass the link on to your friends if you feel that the content is useful.

avocado benefits
benefits of avocados

When it comes to the benefits of avocados, the strange part is that the uninformed speaker even claims that they are not good for your heart. So let us talk about an avocado and cholesterol. After all it is the cholesterol content that draws much attention on any edible item. Health conscious people have a preference for food with low cholesterol content. Avocado does contain cholesterol but, this cholesterol type does more good than bad to your health. You will often hear that avocado is good for the heart and this is true. 

Cholesterol is not good for the heart - this is a general statement and most people treat it as the gospel. The fact is that avocados do contain cholesterol BUT, you would be making a big mistake if you stopped eating avocados thinking that they are not good for the heart. In fact avocados are something that your doctor would surely admit are, good for the human heart. So why is this so, despite the fact that an avocado contains cholesterol. Keep reading and discover for yourself.

We will try to explain the entire issue in simple and non-technical terms. The idea is to allow a large number of readers to understand the information. You can surely cross check the information provided here with your family doctor. Do keep in mind that none of the information on this website is aimed to be a substitute for professional medical expertise.

t because, they contain cholesterol. Medical experts have managed to study and analyze cholesterol and the facts are interesting. There are basically two types of cholesterol, good cholesterol and bad cholesterol. Without getting lost in medical terminology and jargon we will mention that, HDL is the good type of cholesterol and LDL is the type of cholesterol that needs to be avoided.

Avocados do not contain LDL which happens to be the bad cholesterol, this itself is good news. But the much better benefit that an avocado brings is that, it contains HDL which is the good type of cholesterol - this is something that your bod actually needs. This is what we meant by saying that, misunderstandings about cholesterol could deprive you of one of the major health benefits that avocados deliver.

Now let us go to one more element that is not so good for your heart, this is sodium. You might have come across doctor recommendations to consume less salt in your food. There is another element potassium that is required by your body, so do not confuse between sodium and potassium. The health benefits of an avocado are once again impressive, they contain potassium but no sodium.

We do hope that you now have a better understanding about avocados. You can of course verify the claims made in this report with your family doctor. We do not have any business interest in avocados or any other, food based industry. The information is compiled only to provide useful and interesting knowledge to the general public.


The good news is that avocado is good for your health, the benefits of avocado are clear. Like everything else, consumption of avocado should be kept moderate. And if you have any special medical condition that you feel, would make avocados unsuitable for you - make sure that you clear your doubts with your medical advisor. 


The report is compiled by the Kaisilver public relations team. We do not have any business interest in the medical sector and are not experts in medical care. So please understand that nothing mentioned here is meant to replace, professional medical advice. Kaisilver is the leading online high end custom made jewelry provider based in Thailand. Serving over 12,000 knowledgeable gem and jewelry lovers across 15 nations, we craft all jewelry in gold or silver, your design or ours and absolutely no limitation on gem selection. Both gold and silver jewelry are creafted to the same superior standards. Email us at sales@kaisilver.com if you have any requirements or questions, related to gems and jewelry. We will gladly help without, pushing you to make a purchase.